judson's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
284.0 lb Lost so far: 31.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
1739 kcal Fat: 54.14g | Prot: 109.31g | Carb: 216.76g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Half and Half Cream. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Daily Chef Mesquite Grilled Chicken Fillets, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: General Mills Honey Nut Cheerios, Hiland Fat Free Skim Milk, Coco Lite Multigrain Pop Cakes, Fiber One Chewy Bars - Oats & Chocolate. more...
losing 1.4 lb a week

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