Weigh In record (no journal entry) for 05 January 2016
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2128 kcal
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Fat: 77.38g | Prot: 91.61g | Carb: 277.06g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee-Mate Original Coffee Creamer. Lunch: General Mills Fiber One Chewy Bars - Oats & Chocolate, Dasani Dasani sparking water- Berry, Doritos Spicy Nacho Tortilla Chips (Package), Dietz & Watson Peppered Ham, General Mills Fiber One Chewy Bars - Oats & Chocolate, Great Value Sliced Pepper Jack Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Earthbound Farm Organic Baby Spinach, Gala Apples. Dinner: Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Starbucks Ham & Swiss Panini. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Sargento Balanced Breaks. more...
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losing 14.0 lb a week
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