Weigh In record (no journal entry) for 07 January 2016
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1458 kcal
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Fat: 57.38g | Prot: 62.21g | Carb: 185.06g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee-Mate Original Coffee Creamer. Lunch: Dasani Dasani sparking water- Berry, Doritos Spicy Nacho Tortilla Chips (Package), Dietz & Watson Peppered Ham, Great Value Sliced Pepper Jack Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Earthbound Farm Organic Baby Spinach, Gala Apples, General Mills Fiber One Chewy Bars - Oats & Chocolate. Dinner: Subway 6" Buffalo Chicken. Snacks/Other: Blue Diamond Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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