jguddy1's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016
199.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:
1867 kcal Fat: 72.12g | Prot: 91.08g | Carb: 230.48g.   Breakfast: Coffee-Mate Original Coffee Creamer, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples, Lay's Barbecue Potato Chips, Earthbound Farm Organic Baby Spinach, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Great Value Sliced Pepper Jack Cheese, General Mills Fiber One Chewy Bars - Oats & Chocolate, Dietz & Watson Peppered Ham. Dinner: Gala Apples, Wasa Light Rye Crispbread, Crystal Farms Shredded Cheddar Cheese, Turkey Chili. Snacks/Other: Sargento Balanced Breaks. more...
4812 kcal Activities & Exercise: Walking (moderate) - 3/mph - 11 hours and 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
losing 0.2 lb a week



     
 

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