| February 2023 |
| Tue 21st: |
-
|
-
|
|
25*
|
-
|
| Mon 20th: |
1860 *
|
78%
|
fat: 70.50g |
| |
protein: 170.50g |
| |
carbs: 171.00g |
|
92*
|
 1768
|
| July 2022 |
| Thu 14th: |
340 *
|
13%
|
fat: 6.50g |
| |
protein: 37.00g |
| |
carbs: 34.00g |
|
11*
|
329
|
| Wed 13th: |
2234 *
|
83%
|
fat: 96.00g |
| |
protein: 189.00g |
| |
carbs: 162.75g |
|
1049*
|
1185
|
| Tue 12th: |
2058 *
|
76%
|
fat: 69.00g |
| |
protein: 209.50g |
| |
carbs: 174.50g |
|
582*
|
1476
|
| Mon 11th: |
2310 *
|
86%
|
fat: 74.25g |
| |
protein: 249.50g |
| |
carbs: 200.25g |
|
1029*
|
1281
|
| Sun 10th: |
-
|
-
|
|
441*
|
-
|
| Sat 9th: |
652 *
|
24%
|
fat: 18.91g |
| |
protein: 64.62g |
| |
carbs: 48.91g |
|
503*
|
149
|
| Fri 8th: |
2085 *
|
77%
|
fat: 92.75g |
| |
protein: 175.50g |
| |
carbs: 155.50g |
|
1041*
|
1044
|
| Thu 7th: |
1940 *
|
72%
|
fat: 70.00g |
| |
protein: 206.00g |
| |
carbs: 163.00g |
|
738*
|
1202
|
| Wed 6th: |
1963 *
|
73%
|
fat: 65.50g |
| |
protein: 207.50g |
| |
carbs: 152.25g |
|
871*
|
1092
|
| November 2020 |
| Wed 4th: |
2087 *
|
77%
|
fat: 102.92g |
| |
protein: 144.57g |
| |
carbs: 167.19g |
|
870*
|
1217
|
| Tue 3rd: |
-
|
-
|
|
608*
|
-
|
| Mon 2nd: |
-
|
-
|
|
848*
|
-
|
| Sun 1st: |
-
|
-
|
|
191*
|
-
|
| October 2020 |
| Sat 31st: |
-
|
-
|
|
922*
|
-
|
| Fri 30th: |
-
|
-
|
|
528*
|
-
|
| Thu 29th: |
-
|
-
|
|
1099*
|
-
|
| Wed 28th: |
-
|
-
|
|
606*
|
-
|
| Tue 27th: |
-
|
-
|
|
1081*
|
-
|
