Nightlighter's Journal, 30 August 2011

181.6

177.6 lb Lost so far: 1.2 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 23.31g | Prot: 18.22g | Carb: 81.79g.   Breakfast: Spread made with Yogurt, Milk (Nonfat), Oatmeal. Lunch: Wheat Thins Original Baked Snack Crackers, Hummus. Snacks/Other: Caramel Cream Flan Rico. more...

2253 kcal

Activities & Exercise: Driving - 34 minutes, Shopping - 32 minutes, Yard Work (gardening) - 48 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...