Nightlighter's Journal, 06 September 2011

180.6
177.6 lb Lost so far: 1.2 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
180 kcal Fat: 5.32g | Prot: 7.06g | Carb: 26.74g.   Breakfast: Milk (Nonfat) , Butter (Salted) , Oatmeal. more...
steady weight

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