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179.8
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177.6 lb
Lost so far: 1.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1315 kcal
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Fat: 30.66g | Prot: 69.96g | Carb: 167.19g.
Breakfast: Milk, Oatmeal. Lunch: Peanut Bar Candies, Pineapple , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Beer, Spinach and Mozzarella Ravioli Entree. more...
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steady weight
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