Nightlighter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Fri 22nd: - - 378* -
August 2020
Mon 24th: - - 1015* -
Sun 23rd: - - 1125* -
Sat 22nd: - - 1087* -
Fri 21st: - - 1192* -
Thu 20th: - - 1027* -
Wed 19th: - - 1132* -
Tue 18th: - - 1034* -
Mon 17th: - - 1206* -
Sun 16th: - - 1126* -
Sat 15th: - - 1254* -
Fri 14th: - - 1037* -
Thu 13th: - - 1282* -
Wed 12th: - - 1004* -
Tue 11th: - - 1153* -
January 2020
Wed 22nd: 615 * 51%
fat: 45.37g
|
protein: 37.42g
|
carbs: 17.44g
- -
September 2019
Sat 28th: - - 349* -
Fri 27th: - - 1173* -
Tue 24th: - - 885* -
August 2019
Fri 23rd: - - 686* -
March 2019
Fri 15th: - - 743* -

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