jamesmagruder's Journal, 05 January 2016

161.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 146.29g | Prot: 90.16g | Carb: 63.78g.   Breakfast: Mustard, Heinz Ketchup Packet, Giant Eagle Colby Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heavy Cream, Unsalted Butter Stick, Now Foods MCT Oil. Lunch: Coconut Marsala Chicken with mushrooms. Dinner: Tami's green beans with bacon and blue cheese, chicken and vegetables. Snacks/Other: fat bomb, peanut butter cup, Nature's Original Pine Nuts, Pasta with Cheese and Meat Sauce. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...