Weigh In record (no journal entry) for 05 January 2016
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192.5 lb
Lost so far: 6.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1473 kcal
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Fat: 28.55g | Prot: 82.13g | Carb: 201.95g.
Breakfast: Oranges, Simply Balanced Organic Cage-Free Large Brown Fresh Egga, Prairie Farms Dairy Fat Free Skim Milk, Weight Watchers Blueberry Granola Clusters, Dole Frozen Sliced Peaches. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. Dinner: Barilla Linguini, Broccoli, Salmon. Snacks/Other: Riesling Wine, The Real Deal Real! Veggie Chips. more...
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losing 4.9 lb a week
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John O's weight history
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