Weigh In record (no journal entry) for 04 January 2016
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193.2 lb
Lost so far: 5.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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962 kcal
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Fat: 22.88g | Prot: 59.91g | Carb: 139.08g.
Breakfast: Orange, Simply Balanced Organic Cage-Free Large Brown Fresh Egga, Milk (Nonfat), General Mills Cherrios, Dole Frozen Sliced Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, GFS Deli Turkey Breast. Dinner: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 1.8 lb a week
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John O's weight history
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