Weigh In record (no journal entry) for 30 August 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1936 kcal
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Fat: 80.63g | Prot: 109.31g | Carb: 207.22g.
Breakfast: Fastfuel Complete Protein Shake, Water (Bottled). Lunch: Tuscan Chicken Salad, Mixed Vegetables, Water (Bottled). Dinner: Water (Bottled), Onions, Red Salsa, Classic Buffalo Burger. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Granny Smith Apples, Water (Bottled), Dark Chocolate Covered Goji Berries, Granny Smith Apples. more...
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3266 kcal
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Activities & Exercise:
Exercise machine (fast) - 53 minutes, Driving - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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