Bifster's Journal, 04 January 2016

325.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1829 kcal

Fat: 63.41g | Prot: 62.77g | Carb: 257.47g.   Breakfast: Great Value Applesauce Unsweetened. Lunch: Costco Ciabatta Rolls, Butter, Scrambled Egg (Whole, Cooked). Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Chicken Barbecue Sandwich. Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...

3668 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...