Bifster's Journal, 11 January 2016

319.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 136.35g | Prot: 84.06g | Carb: 331.29g.   Breakfast: Speedway SuperAmerica Jumbo Hot Dog, Speedway SuperAmerica Hot Dog Bun. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Cooked Sauerkraut, Boiled Potato, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Newman's Own Mango Salsa (Medium), Mission Super Thin Restaurant Style Tortilla Triangles, Mango, P. Terry's Oatmeal Chocolate Chip Cookie. more...

4284 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...