damfig's Journal, 04 January 2016

193.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 33.54g | Prot: 64.01g | Carb: 180.57g.   Breakfast: McDonald's Egg McMuffin. Lunch: Red Kidney Beans (Canned), White Rice. Dinner: Shrimp, Ragu Classic Alfredo Pasta Sauce, Fettuccine. Snacks/Other: Beef Jerky, Hapi Hot Wasabi Peas. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...