damfig's Journal, 08 September 2015

189.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 67.41g | Prot: 58.33g | Carb: 203.57g.   Breakfast: Jimmy Deans Sausage & Gravy Breakfast Bowls (Jimmy Dean). Lunch: Lipton Sweetened Iced Tea, Pita Pit Falafel Pita. Dinner: Chicken Tortilla Soup, Fusia Pork Pot Stickers. Snacks/Other: Beer. more...

2434 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...