damfig's Journal, 07 February 2016

188.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 108.55g | Prot: 95.01g | Carb: 106.17g.   Breakfast: Bob Evans Home Fries, Mimis Cafe Eggs Florentine Benedict. Lunch: Kroger Chicken Wing Drummettes, Quinoa (Cooked). Dinner: Kroger Chicken Wing Drummettes. more...

2745 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...