Weigh In record (no journal entry) for 04 January 2016
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1263 kcal
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Fat: 76.62g | Prot: 63.99g | Carb: 66.06g.
Breakfast: Clementines, Market Pantry Half & Half, Food Club Large Egg. Lunch: Heinz Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, Nature's Place Uncured Ham, Claussen Dill Pickle Spears, Kroger Grape Tomatoes, Wild Harvest Organic Spring Mix Salad. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Emerald Raw Almonds. more...
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losing 0.1 lb a week
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iggie394's weight history
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