Weigh In record (no journal entry) for 19 January 2015
|
177.8 lb
Lost so far: 13.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1561 kcal
|
Fat: 114.52g | Prot: 91.60g | Carb: 49.45g.
Breakfast: Nutiva Coconut Flour, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Borden Shredded Cheddar Cheese, Butter (Salted), Heavy Cream. Lunch: Great Value Half & Half, Egg, Nature's Place Uncured Ham, Olive Oil. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Atkins Pecan Caramel Clusters, San-J Organic Shoyu, Olive Oil, Steak. Snacks/Other: Green Peppers, Sweet Onions, Sweet Red Peppers, Cauliflower, Tomatoes, Cucumber (Peeled), Nature's Promise Organic Baby Spinach & Spring Mix. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iggie394's weight history
|