iggie394's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 1323 * -
fat: 104.99g
|
protein: 57.58g
|
carbs: 34.98g
- -
Thu 5th: 1083 * -
fat: 89.04g
|
protein: 60.12g
|
carbs: 11.00g
- -
Wed 4th: 1056 * -
fat: 79.68g
|
protein: 71.33g
|
carbs: 10.94g
- -
Tue 3rd: 856 * -
fat: 58.90g
|
protein: 63.78g
|
carbs: 16.58g
- -
January 2018
Mon 15th: 352 * -
fat: 39.04g
|
protein: 0.92g
|
carbs: 1.25g
- -
Fri 12th: 1115 * -
fat: 94.60g
|
protein: 54.44g
|
carbs: 11.33g
- -
Thu 11th: 1163 * -
fat: 93.54g
|
protein: 70.92g
|
carbs: 11.25g
- -
Wed 10th: 1196 * -
fat: 97.38g
|
protein: 57.61g
|
carbs: 22.69g
- -
Tue 9th: 1039 * -
fat: 77.04g
|
protein: 71.92g
|
carbs: 10.25g
- -
Mon 8th: 754 * -
fat: 51.75g
|
protein: 60.50g
|
carbs: 10.00g
- -
December 2017
Thu 14th: 769 * -
fat: 64.71g
|
protein: 38.69g
|
carbs: 5.11g
- -
Wed 13th: 1247 * -
fat: 97.87g
|
protein: 71.21g
|
carbs: 23.43g
- -
Tue 12th: 1288 * -
fat: 103.26g
|
protein: 71.61g
|
carbs: 15.94g
- -
Mon 11th: 1086 * -
fat: 84.52g
|
protein: 63.51g
|
carbs: 22.02g
- -
Sat 9th: 1198 * -
fat: 97.12g
|
protein: 62.79g
|
carbs: 18.10g
- -
Fri 8th: 1219 * -
fat: 98.85g
|
protein: 58.84g
|
carbs: 27.54g
- -
Thu 7th: 1445 * -
fat: 117.37g
|
protein: 81.61g
|
carbs: 17.54g
- -
Wed 6th: 1122 * -
fat: 79.68g
|
protein: 79.93g
|
carbs: 17.88g
- -
Tue 5th: 1179 * -
fat: 87.94g
|
protein: 71.07g
|
carbs: 21.73g
- -
Mon 4th: 1141 * -
fat: 70.65g
|
protein: 102.32g
|
carbs: 15.83g
- -

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