Weigh In record (no journal entry) for 04 January 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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900 kcal
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Fat: 22.50g | Prot: 35.36g | Carb: 144.36g.
Breakfast: Simply Orange Simply Lemonade (11.5 oz), Decaffeinated Coffee, Egg Beaters Egg Beaters - Original, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Green Giant Antioxidant Blend Vegetables, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. more...
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gaining 0.3 lb a week
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