Weigh In record (no journal entry) for 04 January 2016
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162.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1696 kcal
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Fat: 148.23g | Prot: 67.46g | Carb: 33.20g.
Breakfast: Olive Oil, chicken and vegetables, Now Foods MCT Oil, Unsalted Butter Stick, Heavy Cream. Lunch: fat bomb, white chocolate cheesecake, fat bomb, peanut butter cup. Dinner: winter squash and bacon, v - Brussels sprouts with summer sausage, Coconut Marsala Chicken with mushrooms, Tami's green beans with bacon and blue cheese. Snacks/Other: fat bomb, peanut butter cup, Chicken of the Sea Sardines in Water. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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