Houcarmm's Journal, 04 January 2016

Holidays, what can I say.

190.5 lb Lost so far: 5.0 lb.    Still to go: 25.5 lb.    Diet followed poorly.

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1078 kcal

Fat: 77.37g | Prot: 49.40g | Carb: 179.32g.   Breakfast: Philadelphia Regular Cream Cheese, Central Market Cinnamon Raisin Bread. Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Cheese Tortellini. Dinner: NutriSystem Carrot Cake, Cuties Clementines, Nature's Own White Wheat Hot Dog Buns, Jennie-O Turkey Hot Dogs. Snacks/Other: Pop Secret Homestyle Popcorn. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...