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Still trying to get back on the wagon. Making progress, just slowly getting my impulsive eating back in control.
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189.5 lb
Lost so far: 6.0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2016:
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1589 kcal
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Fat: 114.76g | Prot: 73.19g | Carb: 217.27g.
Breakfast: HEB Cinnamon Honey Pecan Cream Cheese Spread, Central Market Cinnamon Raisin Bread, Whole Foods Market Chocolate Chewies. Lunch: Chop't Avocado, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Hearty Beef Stew. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas, Nature's Own Double Fiber Wheat Bread (28g), Whole Foods Market Chocolate Chewies, Pop Secret Homestyle Popcorn. more...
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losing 7.0 lb a week
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