Weigh In record (no journal entry) for 04 January 2016
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114.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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875 kcal
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Fat: 38.00g | Prot: 85.00g | Carb: 55.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Sport Performance Protein Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Vega Sport Performance Protein Berry. Snacks/Other: Vega Maca Chocolate, Celsius Green Tea Raspberry Acai. more...
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losing 2.8 lb a week
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