Weigh In record (no journal entry) for 03 January 2016
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167.0 lb
Lost so far: 15.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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992 kcal
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Fat: 23.94g | Prot: 89.22g | Carb: 98.16g.
Lunch: Chicken Thigh, White Rice. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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steady weight
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