Weigh In record (no journal entry) for 10 October 2015
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111.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1959 kcal
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Fat: 51.90g | Prot: 97.05g | Carb: 246.63g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, General Mills Cheerios Protein Cinnamon Almond, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jam Preserves, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Potbelly Mediterranean Sandwich. Dinner: Ghirardelli Intense Dark Midnight Reverie, Sauvignon Blanc Wine, Cooked Broccoli (from Fresh), Yellow Rice, Baked or Broiled Salmon. more...
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gaining 0.6 lb a week
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