Phat Jay's Journal, 03 January 2016

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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697 kcal

Fat: 21.30g | Prot: 23.43g | Carb: 44.94g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Foster's Foster's Lager, Scrambled Egg. more...

3056 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...