Andygoat's Journal, 03 January 2016

231.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 44.14g | Prot: 70.99g | Carb: 192.72g.   Breakfast: Lipton Sweetened Iced Tea, Borden Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon, Flour Tortilla, Egg. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Lactaid 100% Lactose Free Reduced Fat Milk. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. more...

3187 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Spinning - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...