Siegels's Journal, 03 January 2016

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 86.78g | Prot: 135.55g | Carb: 143.31g.   Breakfast: Bacon, Grilled Chicken, Wawa Shorti Roll, Egg White, Milk (Nonfat). Lunch: Harvest Sensations Organic Kale Salad with Dressing. Dinner: Chicken Wing, BJ's Grinder Roll, Sausage and Peppers (Mixture). Snacks/Other: Apples. more...

2357 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...