Weigh In record (no journal entry) for 02 January 2016
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320.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1911 kcal
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Fat: 113.38g | Prot: 95.40g | Carb: 128.29g.
Breakfast: Cafe Con Leche (with Sugar), Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Burger King French Fries (Small), Burger King Chicken Fries (9), Scrambled Egg (Whole, Cooked). Dinner: Corn Tortillas, Ice Pop, Great Value Pepper Jack Cheese. more...
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3612 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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