dessyeverafter's Journal, 08 February 2016

297.0 lb Lost so far: 0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 116.26g | Prot: 149.18g | Carb: 247.05g.   Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Baked Potato (Peel Eaten), Ground Beef (Cooked). Dinner: Won Ton Soup (Wonton), Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Fried Rice. more...

3494 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...