dessyeverafter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 783 * 60%
fat: 42.40g
|
protein: 42.32g
|
carbs: 62.03g
- -
Tue 17th: 1598 * 123%
fat: 66.93g
|
protein: 68.61g
|
carbs: 175.24g
- -
Mon 16th: 548 * 42%
fat: 22.33g
|
protein: 24.94g
|
carbs: 60.52g
- -
Sat 14th: 977 * 75%
fat: 66.29g
|
protein: 44.76g
|
carbs: 55.67g
- -
Tue 3rd: 329 * 25%
fat: 20.25g
|
protein: 17.86g
|
carbs: 18.43g
- -
Mon 2nd: 822 * 63%
fat: 54.16g
|
protein: 38.01g
|
carbs: 47.56g
- -
Sun 1st: 870 * 67%
fat: 46.58g
|
protein: 33.80g
|
carbs: 82.37g
3647*  2777
April 2016
Sat 30th: 2632 * 202%
fat: 114.20g
|
protein: 119.49g
|
carbs: 282.17g
3647*  1015
Wed 27th: 2073 * 159%
fat: 109.59g
|
protein: 111.15g
|
carbs: 160.66g
3940*  1867
Tue 26th: 1414 * 109%
fat: 65.68g
|
protein: 93.55g
|
carbs: 116.18g
3942*  2528
Mon 25th: 1885 * 145%
fat: 79.66g
|
protein: 75.75g
|
carbs: 226.41g
3942*  2057
Sun 24th: 1108 * 85%
fat: 40.47g
|
protein: 79.12g
|
carbs: 106.29g
- -
Sat 23rd: 1289 * 99%
fat: 55.28g
|
protein: 68.89g
|
carbs: 123.10g
3758*  2469
Fri 22nd: - - 3595* -
Thu 21st: 1082 * 83%
fat: 63.20g
|
protein: 55.86g
|
carbs: 74.83g
- -
Wed 20th: 1028 * 79%
fat: 48.61g
|
protein: 47.42g
|
carbs: 106.70g
- -
Tue 19th: 1904 * 146%
fat: 61.18g
|
protein: 124.55g
|
carbs: 211.18g
- -
Mon 18th: 1367 * 105%
fat: 50.82g
|
protein: 88.90g
|
carbs: 136.33g
3499*  2132
Tue 12th: 1884 * 145%
fat: 91.24g
|
protein: 89.34g
|
carbs: 176.83g
3595*  1711
Mon 11th: 2071 * 80%
fat: 112.67g
|
protein: 84.72g
|
carbs: 183.32g
3499*  1428
Sat 9th: 473 * 18%
fat: 29.52g
|
protein: 30.73g
|
carbs: 20.53g
- -

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