Mikie's Journal, 01 January 2016

232.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

---

1030 kcal

Fat: 55.32g | Prot: 54.57g | Carb: 74.45g.   Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Kraft Shaved Parmesan Cheese, Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: M&M's Peanut M&M's (Package). more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...