Weigh In record (no journal entry) for 24 April 2024
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222.8 lb
Lost so far: 12.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1126 kcal
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Fat: 35.78g | Prot: 126.56g | Carb: 82.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Chimichurri Steak (High). Snacks/Other: Huel Complete Nutrition Bar - Chocolate. more...
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losing 8.4 lb a week
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