Weigh In record (no journal entry) for 25 April 2024
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222.6 lb
Lost so far: 12.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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1046 kcal
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Fat: 40.49g | Prot: 127.57g | Carb: 44.04g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Pork Chili Verde (High). Snacks/Other: Old Trapper Zero Sugar Beef Jerky. more...
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losing 1.4 lb a week
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