Weigh In record (no journal entry) for 23 April 2024
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224.0 lb
Lost so far: 11.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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746 kcal
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Fat: 24.28g | Prot: 100.56g | Carb: 39.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Fairlife Protein Drink, Huel Complete Nutrition Bar - Chocolate. more...
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losing 21.0 lb a week
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