|
For December 2015: Average Exercise - 2,952 Kcal, Average Food - 1,953 Kcal
Average 103% of RDI. Burned 1,000 Kcal more than intake.
Diet Calendar Entries for 31 December 2015:
|
1806 kcal
|
Fat: 45.96g | Prot: 70.37g | Carb: 234.37g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Water, Johnsonville Sausage Patty, Cantaloupe Melons, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat. Lunch: Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, Swanson 100% Natural Chicken Broth, Black Beans (Canned), Johnny's Seasoning Salt, McCormick Original Taco Seasoning Mix, ShopRite Canned White Beans, Kidney Beans (Canned), Tomato Sauce (Canned), Cooked Yellow Corn (Canned), Round Table Pizza Hawaiian Original Pizza (Large), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Hillshire Farm Deli Select Pastrami, Wendy's Tomato (1 Slice), Panera Bread Artisan Stone-Milled Rye Loaf, Rice-A-Roni Herb & Butter, Tanimura & Antle Celery, Peas and Carrots (Frozen), green onion, Corn, chicken, Lettuce Salad with Assorted Vegetables, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Cantaloupe Melons, Water. Snacks/Other: Tim's Hawaiian Sweet Maui Onion Potato Chips, Beringer White Zinfandel. more...
|
|
3275 kcal
|
Activities & Exercise:
Housework - 15 minutes, Standing - 15 minutes, Resting - 1 hour and 45 minutes, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours, Cooking - 20 minutes, Sauna - 10 minutes, Swimming (moderate) - 15 minutes. more...
|
|