Weigh In record (no journal entry) for 31 December 2015
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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647 kcal
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Fat: 15.30g | Prot: 53.20g | Carb: 74.53g.
Breakfast: Giant Eagle Cherry Tomatoes, Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kirkland Signature Egg Whites, Green Tea. Lunch: Dole Romaine Lettuce, Chicken Breast, Giant Eagle Cherry Tomatoes, Carrots. more...
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3733 kcal
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Activities & Exercise:
Pickleball - 2 hours, Bicycling (moderate) - 13/mph - 12 minutes, Housework - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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