GeeWhiz2000's Journal, 31 December 2015

Good day today!
233.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2015:
2403 kcal Fat: 190.60g | Prot: 152.01g | Carb: 17.44g.   Breakfast: Coffee, Butter (Salted), Egg, Kirkland Signature Bacon. Lunch: Ground Beef (80% Lean / 20% Fat), Kirkland Signature Bacon Bits, Crystal Farms Mexican Taco Cheese Blend, Danamark Danish Havarti Cheese. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cooked Carrots. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Dry Roasted Sunflower Seeds (with Salt Added), Goats Cheese (Soft). more...
2119 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



GeeWhiz2000's weight history


GeeWhiz2000's Recent Activity

GeeWhiz2000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BeigeBtrfly supported marshakanady's Journal Entry.
jengetfit123 supported keilin-4's Journal Entry.
siva115 recorded a Weight Entry at 156.6 lb.
baskington commented on Jarone's Weight Entry.
wahibachoubai recorded a Journal Entry.
mokupuni recorded a Journal Entry and a Weight Entry at 489.5 lb.
BlueFront commented on Swedishblondie's Journal Entry.
Mike DiV recorded a Weight Entry at 200.4 lb.