GeeWhiz2000's Journal, 31 December 2015

Good day today!
233.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2015:
2403 kcal Fat: 190.60g | Prot: 152.01g | Carb: 17.44g.   Breakfast: Coffee, Butter (Salted), Egg, Kirkland Signature Bacon. Lunch: Ground Beef (80% Lean / 20% Fat), Kirkland Signature Bacon Bits, Crystal Farms Mexican Taco Cheese Blend, Danamark Danish Havarti Cheese. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cooked Carrots. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Dry Roasted Sunflower Seeds (with Salt Added), Goats Cheese (Soft). more...
2119 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.1 lb a week



     
 

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