Weigh In record (no journal entry) for 30 December 2015
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2015:
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2114 kcal
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Fat: 76.92g | Prot: 106.23g | Carb: 249.13g.
Breakfast: L&A L&A all cherry juice, Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Green Tea, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Cinnamon. Lunch: Cabernet Sauvignon Wine, Coconut Cream Puddings (Dry Mix, with 2% Milk), Potatoes (Flesh, Without Salt, Boiled), Salmon. Dinner: Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Tart Cherry Juice. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Cashews, Pinata Apple. more...
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losing 2.1 lb a week
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