Fharmer's Journal, 28 August 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 16.54g | Prot: 104.57g | Carb: 246.97g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Sushi, Sukiyaki Don Home-Style Rice Bowl Meal, Crab, Boiled or Steamed Crayfish. Dinner: Shiitake Dried Black Mushrooms, Cooked Winter Melon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...