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Fharmer
Journal
20 Aug 11
Fharmer's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
1727 kcal
Fat: 79.78g | Prot: 112.70g | Carb: 143.64g.
Breakfast:
100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk.
Lunch:
6" Corn Tortillas, Baby Back Pork Ribs with Original BBQ Sauce, Shoulder Pork Roast.
Dinner:
Multigrain Bread, Portabella Mushrooms, Organic Boneless Beef Rib Eye Steak.
Snacks/Other:
Peaches.
more...
2097 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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