pasinbyyou's Journal, 23 April 2024

312.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 67.39g | Prot: 93.49g | Carb: 247.20g.   Breakfast: Bigelow Tea Earl Grey Tea, Milk (1% Lowfat with Added Vitamin A), Bob's Red Mill Steel Cut Oats, Great Value Sun-Dried Raisins, Date, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). Lunch: Blackberries, Honeydew Melons, Watermelon, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Basson Bakery Pocket Pita Bread, Tillamook Extra Sharp Cheddar Cheese. Dinner: Aidells Italian Style Smoked Chicken Sausage, Heartland Whole Wheat Penne Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Broccoli. Snacks/Other: Honeycrisp Apples, Blue Diamond Roasted Salted Almonds. more...

3672 kcal

Activities & Exercise: Apple Health - 24 hours. more...