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i expected a more rapid recovery after just one cheat meal
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1990 kcal
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Fat: 74.95g | Prot: 153.50g | Carb: 180.71g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Eggplant , Green String Beans, Seafood Soup with Vegetables, Beef and Broccoli. Dinner: Manischewitz Matzos, Manischewitz Gefilte Fish, Matzo Ball Soup, Roasted Potato, Beef Brisket (Whole, Lean Only) . Snacks/Other: Snak Club Raw Almonds, Famous Amos Chocolate Chip Cookies, Ice Cream, Pears . more...
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1999 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 4.2 lb a week
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