Weigh In record (no journal entry) for 30 December 2015
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2072 kcal
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Fat: 45.08g | Prot: 117.97g | Carb: 238.37g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Publix Fat Free Milk, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat Cream of Wheat. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cinnamon, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Hunt's Bold BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Reese's Miniature Peanut Butter Cups, Rum, Kroger Lowfat Egg Nog, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2572 kcal
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Activities & Exercise:
Sitting - 9 hours and 47 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking, 4.55 mi, 17:05 min/mi - 1 hour and 18 minutes, Sleeping - 7 hours, Calisthenics - 55 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 1.5 lb a week
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