Weigh In record (no journal entry) for 30 December 2015
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1425 kcal
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Fat: 82.00g | Prot: 57.00g | Carb: 118.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg. Lunch: Taco John's Taco Salad (without Dressing). Dinner: Red Baron Classic Crust - Pepperoni Pizza, Birds Eye California Blend Vegetables (Frozen). more...
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losing 0.1 lb a week
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