Weigh In record (no journal entry) for 28 January 2015
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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740 kcal
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Fat: 24.50g | Prot: 39.00g | Carb: 98.00g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jell-O Sugar Free Creme Brulee Rice Pudding, Weight Watchers Smart Ones Thin Crust Pepperoni Pizza. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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losing 0.4 lb a week
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