Weigh In record (no journal entry) for 30 December 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1145 kcal
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Fat: 52.03g | Prot: 30.72g | Carb: 141.55g.
Breakfast: Rich Chocolate Ice Cream, Sugar, Coffee. Lunch: Cooked Collards (Fat Added in Cooking), Macaroni or Noodles with Cheese. more...
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gaining 0.2 lb a week
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